But before you begin any exercise program, it’s important to follow these healthy senior exercise safety guidelines from the National Institutes of Health (NIH).
5 Senior Exercise Safety Tips
By Sharon O'Brien, About.com
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Safe Senior Exercise Tips for Older Adults
Some form of exercise will benefit everyone, at any age.
Index: 5 Senior Exercise Safety Tips
- Safe Senior Exercise Tips for Older Adults
- Why is it important check with your doctor before beginning an exercise program?
- Senior Exercise Tip: Health issues to watch BEFORE you start exercising.
- Senior Exercise: What to look for AFTER you start exercising.
- Safe Senior Exercise: have you had hip replacement or hip repair?
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